First Infographic

My First Infographic

When I changed over to real food eating, it was a step-wise process.  To confess, I took two years studying and immersing my facebook page into collecting recipes, listening to wellness summits, websites and interviews of health experts, reading books and more reading and more listening.  It started slowly and then I sucked it up like that first glass of water in the morning!

One of THE most important ideas I subscribe to in real food eating is to ADD in the good stuff and crowd out the junk. At the point where junk is being crowded, choose the junk outlined on this pictogram first!  Especially important for those with glutamate imbalances or those sensitive to MSG and children.


Gratitude and Good Health,