First Infographic

My First Infographic

When I changed over to real food eating, it was a step-wise process.  To confess, I took two years studying and immersing my facebook page into collecting recipes, listening to wellness summits, websites and interviews of health experts, reading books and more reading and more listening.  It started slowly and then I sucked it up like that first glass of water in the morning!

One of THE most important ideas I subscribe to in real food eating is to ADD in the good stuff and crowd out the junk. At the point where junk is being crowded, choose the junk outlined on this pictogram first!  Especially important for those with glutamate imbalances or those sensitive to MSG and children.


Gratitude and Good Health,




Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

Blog at

Up ↑

Gratefully Fed Canadian Mom

Whole food. Gratefully.


This site is the cat’s pajamas

St. Hildegard and the Peeps

Confessions of a passionately Catholic, Tolkien-reading, chocolate-munching, viola-playing, novel-loving homeschooler.

The Science of Nutrition the title says.

Eating to Fuel Health

What fuels you?

Choose Health with Yvonne

It's Never Too Late to Feel Great!

Not Perfectly Paleo

A sometimes chaotic collection of food adventures.

Denise Minger

Rescuing good health from bad science.

The Matt Walsh Blog

Absolute Truths (and alpaca grooming tips)

Healthy & Happy

Whole food. Gratefully.


social neuroscience, decision-making, ecology, economics: thoughts from adam j calhoun

Bizarro Twins

Comics and Opera, Separated at Birth

Sexy Science

Dating, Sex and Love. It's all weird and awesome, especially once scientists try to explain it. LOVE IT.

Health Food is Whole Food

Scientifically referenced blog about healthy eating

The Paleo Ranger!

Adventures in eating well and getting fit!

Me, Myself, and Bacon

An exploration of the paleo lifestyle and my evolving views on health


Sharing my Paleo creations and recreations

Fiona Fay


%d bloggers like this: