Me in a Car When I worked in a health food store, I began receiving compliments on my skin for.the.first.time.ever!! This was a significant point in my… Read more “Me in a Car”
My First Infographic
When I changed over to real food eating, it was a step-wise process. To confess, I took two years studying and immersing my facebook page into collecting recipes, listening to wellness summits, websites and interviews of health experts, reading books and more reading and more listening. It started slowly and then I sucked it up like that first glass of water in the morning!
One of THE most important ideas I subscribe to in real food eating is to ADD in the good stuff and crowd out the junk. At the point where junk is being crowded, choose the junk outlined on this pictogram first! Especially important for those with glutamate imbalances or those sensitive to MSG and children.
Gratitude and Good Health,
A theme in my life over the past year has been my new-found passion for discovering where food comes from and of being mindful of how it… Read more “Forgotten Interconnectedness: the importance of the connection to what nourishes me”
Right before my son left for his Easter holidays with the grandparents, we celebrated in our own, simple way. We spent the evening cooking, eating and… Read more “Celebrating Easter – and the simple things!!!!!!!!”
Two years ago, I decided I needed a serious lifestyle change. I hadn’t been living the way I wanted and any changes I made just were not… Read more “Stronger: Body and Mind”
As I study for my Nutrition Coach exam, I find that there is so much to memorize – like names, sources, and function of all the vitamins… Read more “I must confess”
In a nutshell, it’s inspired out of my own health woes and those of a dear friend. I can’t really remember a time when I felt truly… Read more “What is this blog about and what is my motivation?”
Most of the mainstream articles I’ve read that critique or rate diets, rate the Paleo diet/way of eating near last based on where it gets its name.… Read more “Rating the Paleo Diet”
Lately, I’ve taken to noting the wonderful difference between organic coffee and regular coffee. There’s a bitterness in coffee I liked to mask with too much sugar,… Read more “Beautiful End to a Day”